master trainer

Health and Fitness

master trainer

Health and Fitness

Sessions
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personal training

Train with The Masters

Master Trainer Health and Fitness offers first-in-class training for clients and trainers alike with the simple mission of helping people on their fitness journeys. We bring decades of combined fitness and over 100,000 sessions of experience to the table. We work with our clients to develop a personalized fitness program that focusses on increasing strength; through postural stability, core implementation, and functional flexibility.

Master Trainer Health and Fitness can help you –

Our Team

Meet the trainers

our focus

foundations

Overall Strength

Overall Strength

Master Trainer Health and Fitness focuses on a clients overall strength by targeting three key areas of fitness: postural stability, core implementation, and functional flexibility.

postural stability

postural stability

Our personalized training plans emphasize increasing strength and improving posture and balance in daily life. Postural stability is essential for preventing injury and maintaining progress.

core Implementation

core Implementation

Maintaining core strength is essential for any great fitness regiment. Our plans prioritize core implementation to develop strength as well as assist in flexibility and balance.

Functional Flexibility

Functional Flexibility

We help our clients develop functional flexibility through stretching and body weight exercises. Maintaining flexibility is a must in  sustaining any fitness plan and avoiding injuries.

our services

What we offer

12-Fitness Planning

Personalized Program

Fitness is not one size fits all. We understand that at Master Trainer Health and Fitness. We will work with you on developing the perfect training program that will help you reach and exceed your health and fitness goals.

17-Dumbbell

Adaptable Exercises

We work with any fitness set-up. Anyone can transform their body and life with just their body and the things they have at home. We will make sure you get the results you're looking for, regardless of your access to equipment.

30-Time Fitness

Flexible sessions

We offer 30 and 60 minute sessions that can fit into any busy schedule. Our virtual training ensures you can get in and out and not waste any precious time commuting, parking, and getting home from the gym

7-Fitness Planning

Training for Trainers

Master Trainer Health and Fitness isn't just for clients! We also offer advanced level fitness training for trainers looking to up their fitness game and invaluable advice and tips when approaching and managing clients.

virtual training

No Gym Required

When the global pandemic forced everyone inside, we knew we had to do what we could to keep people moving. With virtual training, we have found a way to offer our exceptional training in a much safer and convenient venue.

socially-distanced training

Fitness at a distance

Master Trainer Health and Fitness is based out of Wellesley, Massachusetts. We are offering limited in-person training for clients in the area. Contact us if you are looking for safe, socially distant personal training in the Wellesley area.

Our goal

Training Should be Fun

We believe that personal training is about building relationships and holding each other accountable. Its about creating an open environment where people strive to be their best selves. Everyone deserves a trainer who makes an active investment in the success and well being of their clients.  Training should be a space  both trainer and client actively want to return to. Put simply, training should be fun.

testimonials

What clients say

Amy O'Connell
Amy O'Connell
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Albert is seriously the most motivating trainer I have ever worked with. His energy and workout etiquette is stellar!! He is great at giving positive affirmations and encouragement to get you through his killer workouts. He is also wonderful with kids. My daughter had her first out with Albert at 7 years old. She was hooked on working out ever since. You need some Albert in your life🏃🏻‍♀️🏋🏻
David Allen
David Allen
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Albert is the best trainer at BSC in Wellesley, MA in my book. I have been training with him for 10+ years. Routine, Consistency and 3 sets of everything. We have “Fitness Fridays” every quarter to add another workout to our weeks. Thanks for keeping us going. Thanks for keeping me strong especially since I pushed past 50.
Thomas Rocco
Thomas Rocco
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Albert helps people reach their goals. Big or small, simple or complex...Albert encourages his clients via positive reinforcement coupled with challenging them to outperform their expectations. And yet it’s done in a way that is both encouraging and supportive. Albert is the best coach I’ve ever had...and he has helped me not only reach, but maintain my goals.
Michael Ferzoco
Michael Ferzoco
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They don’t call him master trainer for nothing! I began working with Albert my sophomore year of high school as a kid who knew some things about going to the gym, but Albert was able to show me countless new workouts. With his training, I achieved several personal records including a 230lbs bench press at 145lbs body weight. I highly recommend Albert to anyone who wants to gain a wider understanding of effective workouts.
J.B. Dowd
J.B. Dowd
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Albert is THE best. His knowledge of physiology and expertise in preventing injury is superb. He understand my personal fitness goals and challenges me to achieve them. Most of all, my workouts do more for my mind than they do for my body! He is a Master mental and physical trainer!
John Davis
John Davis
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Albert is a pro, plain and simple. He has an incredible amount of vast experience and I swear he can adapt his workouts to anyone who walks in, no matter what physical limitations or experience in fitness he or she may have. For someone like me who can make just about any excuse not to work out, his way of holding me accountable is invaluable. Believe me, he's the best of the best and will get you results beyond what you think is even possible.
William Fletcher
William Fletcher
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About a year ago, I sprained my shoulder, and was unable to raise my arm past my chest. In just a few weeks, Albert assisted in reestablishing complete range of motion. He showed me effective stretches and designed personal workouts to get me healthy as soon as possible. I can personally attest to Albert's excellence, and I highly recommend him to anyone who is seeking injury rehabilitation and prevention.
 Alison Cook
Alison Cook
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Albert is great! Friendly, funny and most of all, effective. Working with Albert, over the course of a few months, I lost close to 15 pounds! Excellent results thanks to Albert! I highly recommend Albert as a personal trainer.
Roshan Buxani
Roshan Buxani
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Albert really helps you achieve your goals! I would highly recommend. If you decide to get a trainer why not go for the master trainer
Chris Thomsen
Chris Thomsen
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Albert is the most experienced, thoughtful, and knowledgeable trainer in Boston and perhaps all of New England. I have known and worked with Albert for nearly 10 years now, and would highly recommend him to anyone. After a number of poor experiences with other Personal Trainers, Physical Therapists, and Strength & Conditioning coaches, I was fortunate enough to meet Albert at BSC in Wellesley. He has a meticulous approach, and is also in pursuit of improved health, strength, conditioning, and flexibility for his clients. I had a number of aggressive goals that I was hoping to achieve, and we were able to exceed those through his concentrated and focused approach. Whether you are looking to rehab from a recent injury, prepare for a big race, get back in fighting shape, or simply to improve your overall health, Albert is a fantastic resource and he cares immensely about the people that he works with.
Tiffany Dowd
Tiffany Dowd
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I highly recommend personal training with Albert Samano. He's the best of the best and super motivating in such a positive way. I always look forward to workouts and have seen great results.
Christopher Condon
Christopher Condon
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I have been training with Albert for years, more than 10. highly professional, knowledgable about physical body, personable, caring, polite and motivating. To me now more of a friend nephew like. Highly recommend trying some sessions with him.
Sarah Bedell
Sarah Bedell
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I’ve been training with Albert for 15 years. He does a great job of making sure your workout is perfect for you and he makes all the sessions lots of fun!
Chris Baker
Chris Baker
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Have been training with Albert in the evenings, and have been blown away by his thoroughness, professionalism, energy, and commitment to helping me get more fit. He is A+! Great trainer and a great guy!
Justin Rohn
Justin Rohn
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I’ve been a part of Alberts “Fitness Friday’s” and he’s the best! Knows when to push and when to coach! I highly recommend Albert!
Barrett Costello
Barrett Costello
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I have been working out with Albert for the last 10 years off and on and he is the the most knowledgeable and personable trainers I have every worked out with. He has given me pointers that I will take with me for the rest of my life!
 Mike Harpo
Mike Harpo
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Super friendly and motivating. By far the most knowledgable trainer I know!
Nathan Richard
Nathan Richard
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We have been working with albert for 10 plus years and he has always been nothing but professional. Albert always makes sure we are taken care of and what our workout goal entail. If you're looking for someone to get you in shape and hold you to you goals Albert is the personal trainer for you!
Chris Grant
Chris Grant
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Awesome hour every week Albert’s the best
Cee Jae
Cee Jae
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Transformative!..... and Patient!
Vicenzo Licata
Vicenzo Licata
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Megan Allen
Megan Allen
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