Welcome to Master Trainer Health and Fitness! We are proud to present our new Trainer Resources page where we will post all kinds of content designed to help people grow stronger and more confident in achieving their health and fitness goals.

To start, we have designed a free training worksheet that will help you maintain a consistent workout schedule as well as track progression. Lifestyle changes occur one step at a time: one goal at a time. We want to provide tools that remove some of the barriers of fitness and help people reach these goals!

You can find the training worksheet below! We have included a printout as well as a google drive link.

Remember, training should be fun!